Roman Chair Hanging Leg Raises
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Leg raise on roman chair.
Roman chair hanging leg raises. Keep your torso straight press the lower back against the backrest and rest your forearms on the arm pads. An easier version of this exercise is to perform roman chair air sprints lifting only one leg at a time. Make sure the down movment is slightly slower than the up movement. Use roman chair leg raises in your full abdominal workout plan.
Wabba plie squat duration. How to do roman chair leg raises duration. Ab workouts for men should include this move. A great finisher is to perform leg raises to failure rest 15s then finish with air sprints.
The hanging leg raise and the lying leg raise are excellent alternatives to the. 8 captains chair hanging crunch variations.
